5 Reasons You Might Actually Fall Asleep Quicker (And Sleep Deeper) With These
The reason your mind won't shut off at night, and honestly why 10,000+ people ended up switching to Ember for it.
"Exposure to light suppresses the secretion of melatonin, a hormone that influences circadian rhythms."
"Blue light filtering glasses at night may help you fall asleep more easily…"
"Blue light blocking or amber glasses can reduce the melatonin-suppressing effects of bright light."
"Wearing blue-light glasses just before sleeping can lead to a better night's sleep…"
"Blue-light-blocking glasses may increase melatonin production during the evening, leading to major improvements in sleep and mood."
Fall Asleep Quicker, Sleep Deeper
Your body is exhausted but your brain just will not land anywhere. Replaying something from three years ago, checking the time again even though you already know it's bad. People always act like it's a willpower thing, like you just haven't tried hard enough to relax, but there's actually a clock in your body that decides when you get sleepy and how deep you sleep once you're finally out, and right now it's running late. Evening light is basically what keeps resetting it late, night after night. Ember just blocks that part of the light so the clock can catch back up, the falling asleep part and the actually staying asleep part.
Backed By Real Proof
You've probably got a drawer of stuff for this already. Melatonin, magnesium, maybe some app you downloaded once and never opened again. There's actual research on some of it though, not just people's opinions on Facebook:
- A sleep-lens group in a Columbia trial ended up sleeping about 30 minutes longer a night than the people wearing the placebo lenses
- There was also a two week study where people's own melatonin went up 58%, and their sleep quality moved into basically the range people without sleep problems are usually in
- Melatonin pills only shave off about 7 minutes on average, that's across 19 studies stacked together, and it doesn't really touch why your clock's running late to begin with, that part just stays broken
- Cheap or clear blue light glasses, the ones on Amazon, block maybe 10 to 20% of the range that actually matters. Real sleep lenses block 99%. The brands that actually tell you that number usually charge $200 or more, Ember's the same spec for around half
Works best on people whose clock's already running late and who struggle to fall asleep to begin with. Which if you've made it this far in a listicle about sleep glasses, is probably you. Not always, but probably.
Works With Your Exact Routine
You don't really have to change anything about your evening, which is kind of the point. Same couch, same phone, whatever you're already half watching. Put them on whenever you sit down and just forget about them, the actual studies on this had people using their phones and TVs the entire time and it still worked anyway.
What People Are Actually Saying
"My brain used to race for an hour every night, that's mostly gone."
Lauren B.
"Falling asleep in about 20 minutes now instead of an hour plus. Wish I found them sooner."
Kevin O.
"My husband noticed before I did that I'd stopped tossing and turning."
Angela D.
The Guarantee
You get 60 nights with these, not 30, so there's actually enough time to know if it's doing anything for you. If it's not, just send one email and you get all your money back, no restocking fee, none of that annoying return stuff stores usually pull on you. Honestly we'd rather eat that cost than have you sitting there for two months wondering if it would've worked.
People Who Used to Lie Awake for Hours
I wear them while I watch TV and I'm actually tired by bedtime now. Took a couple weeks to kick in.
Danielle R. (Verified Buyer)
Was skeptical but they work. My brain used to race for an hour every night, that's mostly gone.
Lauren B. (Verified Buyer)
Falling asleep in about 20 minutes now instead of an hour plus. Wish I found them sooner.
Kevin O. (Verified Buyer)
I've tried every sleep supplement out there. These are the first thing that's actually made a difference.
Diane N. (Verified Buyer)
The mornings got me. I wake up before my alarm now and that never used to happen.
Greg L. (Verified Buyer)
Not a miracle, but a real difference. I put them on a couple hours before bed and fall asleep faster than I used to.
Rachel Q. (Verified Buyer)
My husband noticed before I did that I'd stopped tossing and turning. Month in and still wearing them every night.
Angela D. (Verified Buyer)
Ember™ Blue Light Sleep Glasses
Stop losing the first hour of the night to a mind that won't shut off
Frequently Asked Questions
Yes. Wear them right over your regular glasses. If you wear contacts, wear them as normal. Prescription versions are in the works.
They have a red tint, and that tint is what does the work. You can still read, scroll your phone, watch TV, cook, and move around the house normally. The one thing to skip is driving while you have them on.
Most people notice that falling asleep takes less effort within the first week or two. The bigger shift, falling asleep faster and waking up clearer, usually builds over three to four weeks as your clock moves back into place.
We recommend wearing them every night. It's a small habit that keeps the result, like brushing your teeth, and forgetting a night here and there is fine. Many people find that once they've worn them consistently for a while, they don't need them for as long each evening or as often.
You have 60 nights to try them. If your sleep hasn't changed, email us and we'll refund the full purchase price. Send the pair back, worn is fine, no special packaging needed. No restocking fee, no store credit.
Around 7 business days on average. You get a tracking link by email as soon as it ships.