Ember™ Blue Light Sleep Glasses

Most women notice their evenings feel calmer within the first week — a genuine winding-down feeling they hadn't experienced in months. Sleep improvements typically follow in week one to two. Clearer mornings and lifted brain fog often show up in week two to three. Perimenopause varies from person to person so some women notice changes faster, some slower. That is exactly why the 90-day guarantee exists — give it real time before you decide.

Consistency matters most in the first few weeks while your clock is resetting. After that most women wear them as part of their evening routine because the evenings genuinely feel different — calmer, quieter, like a real signal that the day is over. If you miss a night nothing is permanently derailed. The clock resets relatively quickly.

Important question. Hot flashes and anxiety are real parts of perimenopause that no pair of glasses eliminates. What the glasses address is the signal problem that makes everything else harder to manage. When the clock is running correctly your nervous system has a better foundation to regulate from. Many of my patients who struggle with both hot flashes and sleep find that improving the signal doesn't eliminate the hot flashes but meaningfully reduces how much they fragment sleep overall. It is not the whole answer for everyone. But it is almost always part of the answer — and for most women the missing part.

They are a deep red tint — that is what makes them work. In a bright room they are noticeable. Most women wear them on the couch in the evening and stop thinking about it after the first few nights because the tradeoff becomes obvious quickly. One of my patients told me she felt a little ridiculous the first evening. By night three she wasn't thinking about it at all.

Simple. Within 90 days send Ember's support team an email with a photo of the glasses and a brief note sharing your experience and reason for the return. They use that feedback to improve. Your refund is processed promptly from there. No forms. No hoops. No lengthy back-and-forth.